Balanced Body
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Balanced Body
  • About
    • Yoga
  • Blog
  • Work With Me
  • Resources
    • Yoga Playlists
  • Contact
Nutrition Pain Relief

The Wonderful Benefits of Nutmeg

spices
January 4, 2022
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Restful Activities

10 Ways to Support Your Nervous System

lotus pose and chin mudra
July 18, 2021
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Endometriosis

A Short Documentary about Endometriosis

May 31, 2021
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Breathwork

Bhramari (Humming Bee Breath)

May 24, 2021
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Yoga

Soothing Hatha Flow

December 13, 2020
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Yoga

Utthita Trikonasana (Extended Triangle Pose)

triangle pose
December 1, 2020
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Endometriosis Nutrition

Plant-Based Food Blogs and Cookbooks

kiwi berry chia pudding
November 28, 2020
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Pain Relief Yoga

A Restorative Forward Fold Flow

November 28, 2020
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Endometriosis

What is Endometriosis?

a woman experiencing pain from endometriosis
November 23, 2020
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Breathwork Pain Relief

A Breathwork Practice to Alleviate Pain

November 22, 2020
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Spice up your life with… NUTMEG! 📣 NEW BLOG on my website (link in bio) Nutmeg is an incredibly powerful and potent spice known to help with… * Sleep * Pain * Digestion * Brain Health * Blood Pressure * Detoxify * Skin * Hair Visit love-and-tula.com to learn more about the benefits of adding nutmeg into your daily routine! #ayurveda #ayurvedic #ayurvediclife #ayurvedaeveryday #ayurvedicmedicine #wellness #dosha #kapha #pitta #vata #nature #holistichealth #holistichealing #selfcare #routine #nervoussystem #neurology #painscience #chronicpain #vagusnerve #healing #selfcare #health #healthy #healthyliving #healthcare #healthandwellness #wellness #wellbeing #mentalhealth #balance #mindbodysoul
Three random facts about me: ❤️ I am originally from Austin, TX, and have lived in six states and Europe (Ireland). ❤️My favorite types of yoga are hatha, vinyasa, somatic and restorative. ❤️I started practicing yoga when I was 12 and found my mom's Rodney Yee videos. I love what I do, and am driven by a really strong ‘why’. I help women dealing with pain conditions, like endometriosis, find peace with their symptoms through breathwork, asana, and meditation so they can live their dream life. Now that you know a little bit about me, I’d love to know more about you. Share something random about yourself in the comments below! #yoga #yogini #yogi #yogamind #yogapose #yogaposture #yogasequence #yogaalignment #yogalove #yogajourney #connection #inspriation #mindfulness #meditate #meditation #balance #energy #peace #healing #love #peace #restorative #alignment #breath #mudra #meditation #mindset #bepresent #livewithintenion #8limbedpath #loveandtula
#oak #tree #sevillesquare #nature #plantlife #pcola #peace
#nature #naturechurch #plantlife #peace #prana #healing #love
#nature #naturechurch #plantlife #peace #healing #love #prettyinpink
OJ in Pensacola 👋🏼🍊😘
@loveandtula