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Balanced Body
  • About
    • Yoga
  • Blog
  • Work With Me
  • Resources
    • Yoga Playlists
  • Contact
Restful Activities

10 Ways to Support Your Nervous System

lotus pose and chin mudra
July 18, 2021
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Endometriosis

A Short Documentary about Endometriosis

May 31, 2021
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Breathwork

Bhramari (Humming Bee Breath)

May 24, 2021
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Yoga

Soothing Hatha Flow

December 13, 2020
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Yoga

Utthita Trikonasana (Extended Triangle Pose)

triangle pose
December 1, 2020
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Endometriosis Nutrition

Plant-Based Food Blogs and Cookbooks

kiwi berry chia pudding
November 28, 2020
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Pain Relief Yoga

A Restorative Forward Fold Flow

November 28, 2020
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Endometriosis

What is Endometriosis?

a woman experiencing pain from endometriosis
November 23, 2020
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Breathwork Pain Relief

A Breathwork Practice to Alleviate Pain

November 22, 2020
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Nutrition

Congee, A Remedy For Inflammation And Digestion

November 16, 2020
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Journal prompts for the pisces full moon ✨🌕 ✨ put your ideas out to the universe: ✍🏼 how do you feel physically, emotionally and spiritually ✍🏼 note any goals and intentions for the month ahead ✍🏼 note any habits, people, outcomes or things you’re trying to let go of ✍🏼 write out action steps towards your goals ✨ manifest your soul’s purpose #fullmoon #moon #moonlight #night #nightsky #luna #astrology #sky #meditation #fullmoonritual #moonphases #spirituality #magic #healing #journal #connection #mindfulness #meditate #meditation #balance #energy #peace #livewithintenion #8limbedpath #loveandtula
Ayurveda roughly translates to the ‘science of life’. It focuses on subtle energies in all things — not just in the body, but also in our thoughts, emotions and actions. Ayurvedic principles allow you to find a state of balance and live in alignment with your uniqueness and requirements in daily life for good health and how your needs change according to your age, the seasons and your life circumstances. I ❤️ this practical guide to Ayurveda by Judith Morrison. #ayurveda #ayurvedic #ayurvediclife #ayurvedaeveryday #ayurvedicmedicine #wellness #dosha #kapha #pitta #vata #nature #holistichealth #holistichealing #selfcare #routine #panchakarma
✨ 𝙼𝚞𝚍𝚛𝚊𝚜 📸 repost @sistersofyoga Mudras are hand gestures we use during meditation or breath work (pranayama). We use them to guide the flow of energy, stimulating various parts of the brain to create a specific energy circuit in the body and mind. Some benefits of these mudras, from top to bottom, left to right: • Vayu mudra - when practiced regularly it helps to eliminate excess gas related problems • Gyan mudra - helps to increase concentration and memory, reduces stress • Shuni mudra - symbolises patience and discipline • Prana mudra - activates the dormant energy within the body, making you feel energised and strong Do you use mudras in your practice? Comment below👇🏽 #yoga #yogi #wellness #health #fitness #workout #yogajourney #sisterhood #connection #inversion #mindfulness #meditate #meditation #balance #energy #peace #healing #mudra #livewithintenion #8limbedpath
How to spend each season of the #menstrualcycle. Pain from endo or pcos can transform our relationship to our cycle but we can work towards reclaiming each season (in time) by learning more about the ways our bodies operate. #endometriosis #endo #pcos #endometriosisawareness #endometriosiswarrior #friendos #endosisters #womenshealth #invisibleillness #spoonie #pelvicpain #pain #chronipain #alternativehealth #bodyawareness #subtlebody
📚This book is amazing!!! It is the true story of how yoga started in America and the story behind a man who led the way, Pierre Bernard (aka the Omnipotent Oom) and all of the mystery that surrounded him. Both good and bad. He is most certainly not a saint. I highly recommend this book if you love yoga, history, especially american history, and true crime stories! #greatoom #yoga #yogi #yogini #yogateacher #yogalove #motivation #yogaeveryday #namaste #health #healthylifestyle #healthyvibes #wellness #peace #healing #balance #posture #meditation #breath #mudra #mantra #yogamindset #livewithintention #bepresent #8limbedpath #loveandtula
☀️🩱👙🩳🧊 #fullertonbeach #chicago #chi #chitown #lincolnpark #love #illinois #usa #chicagogram #windycity #summer #sunbathe #sun
@loveandtula