Many herbs and spices contain nutrients that have positive health benefits. They can be easily
Yoga (Restorative, Yin, Hatha, Somatic) Through yoga you can learn a lot of different tools
Endo Girl is a short documentary film by Australian filmmaker Sophia Bender. Sophia captures the
One of my all-time favorite pranayama practices is bhramari, also known as humming bee breath.
Hi Friends, I’d like to share a soothing hatha sequence. There’s a focus on stretching
Utthita Trikonasana (Extended Triangle) is a powerful pose. It requires a strong, wide stance and
Here’s a collection of plant-based, endo-friendly food blogs and cookbooks and the wonderful woman behind
Hello Friends, I have a grounding, calming sequence I’d like to share with you. It
Technically, endometriosis (endo) means that a woman’s uterine cells have migrated out of the uterus.
Pain is the body sending a message to pay attention; a sign that the body