The Wonderful Benefits of Nutmeg
Many herbs and spices contain nutrients that have positive health benefits. They can be easily
10 Ways to Support Your Nervous System
Yoga (Restorative, Yin, Hatha, Somatic) Through yoga you can learn a lot of different tools
A Short Documentary about Endometriosis
Endo Girl is a short documentary film by Australian filmmaker Sophia Bender. Sophia captures the
Bhramari (Humming Bee Breath)
One of my all-time favorite pranayama practices is bhramari, also known as humming bee breath.
Soothing Hatha Flow
Hi Friends, I’d like to share a soothing hatha sequence. There’s a focus on stretching
Utthita Trikonasana (Extended Triangle Pose)
Utthita Trikonasana (Extended Triangle) is a powerful pose. It requires a strong, wide stance and
Plant-Based Food Blogs and Cookbooks
Here’s a collection of plant-based, endo-friendly food blogs and cookbooks and the wonderful woman behind
A Restorative Forward Fold Flow
Hello Friends, I have a grounding, calming sequence I’d like to share with you. It
What is Endometriosis?
Technically, endometriosis (endo) means that a woman’s uterine cells have migrated out of the uterus.
A Breathwork Practice to Alleviate Pain
Pain is the body sending a message to pay attention; a sign that the body
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