Balanced Body
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Balanced Body
  • About
    • Yoga
  • Blog
  • Work With Me
  • Resources
    • Yoga Playlists
  • Contact
Nutrition Pain Relief

The Wonderful Benefits of Nutmeg

spices

Many herbs and spices contain nutrients that have positive health benefits. They can be easily

January 4, 2022
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Pain Relief Yoga

A Restorative Forward Fold Flow

Hello Friends, I have a grounding, calming sequence I’d like to share with you. It

November 28, 2020
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Breathwork Pain Relief

A Breathwork Practice to Alleviate Pain

Pain is the body sending a message to pay attention; a sign that the body

November 22, 2020
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TBT yoga last week at @goddessbaker

A free outdoor class at 158 Superior St, Chicago  on Tuesday morning!
8am Gentle Stretch
9am Vinyasa 

#outdooryoga #class #chicago #freeevents #freeyoga #freecoffee #springisfinallyhere #goddessandthebaker
Old Christ Church
@loveandtula