Welcome! I’m Taylor. I created Balanced Body to share therapeutic yoga practices to help women with chronic pain conditions relieve pain and restore balance in their bodies.
It’s my aim to share techniques (postures, breathwork, meditation, sound healing) that one can incorporate into their everyday life to encourage healing and build a loving relationship with their body, so they may show up in the world as their most authentic self.
I’ve been working to lessen the impact of the symptoms I have from endometriosis and ehlers danlos syndrome through yoga and cultivating practices that are soothing for the body and mind. It’s my hope that I can share something that will help you or someone that you know.