Welcome! I’m Taylor. I created Love and Tula to share yoga practices that help anyone with chronic pain restore balance in the body, cultivate inner awareness, and encourage healing.

It’s my aim to share techniques and practices (postures, breathwork, mantras, meditation) that anyone can incorporate into their everyday life to heal and build a loving relationship with their body, so they may show up in the world as their most authentic self.

I’ve been working to lessen the impact of the symptoms I have from endometriosis and ehlers danlos syndrome through practicing yoga daily and cultivating physical and spiritual practices that are soothing for the body and mind. It’s my hope that I can share something that will help you or someone that you know. I believe we can all heal and live well with time, resources, guidance, and love. 

I’m a registered 200-hour yoga teacher through Breathe. I am mid-way through my 300-hour certification as an Advanced Teacher of Therapeutic Yoga from Kripalu.

Thank you for taking the time to read through my story. I’m glad you’re here and I’d love to get to know you.

Say hello on instagram. Follow me on pinterest.

Source: National Institute of Health

Tula(तुला) is a word in Sanskrit that translates to balance.