A personalized approach to your true healing journey based on my (IAYT) Yoga Therapy studies.
Sessions are unique but will include some or all of the following practices aimed at bringing you into true healing:
Physical postures for your given concern (restorative, hatha, somatics, etc.)
Breath-work to build a connection to your body
Yoga Nidra is tailored to your current state and goals
Affirmation setting (for empowerment and healing)
Prompted creative expression activities